Station 8 -The FLOW Being I Am …Out of My Mind

Journal Questions

***Journal reflections represent an interior dialogue with my deepest center. These responses are for me. The relational practice of journaling allows me to objectify a response in written form. This exercise may assist in achieving clarity regarding insights to share with others.

What images, sounds, or quotations from The Flow Being I Am captured my attention? What do I remember from this module?


Three examples of when athletics or play transformed my life include:

I believe this transformation happened because:


I sense when I am living "out of my being" rather than "out of my head" when:


I have experienced the experience of the following quote by Byron Katie in my life when:

When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie


I can talk about being in a state of flow when:


The situations in which I am most likely to experience myself as a "flow being" include:


Other questions I wish the group to discuss are:


Group Questions

What images, sounds, or quotations linger in your memory from The Flow Being I Am? What do you remember?

If you were to choose one of the voices in this module to converse with over the next twenty years, which quote prompted your attention and what is the nature of the dialogue you might wish to pursue?

What clues help you to grasp when you are acting out of your being rather than out of your ego? When you become aware that you are caught in your head, how do find your way to a deeper center?

Where have you experienced the experience of the following quote by Byron Katie in your own life?

When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie

Someone illuminate your understanding of the Four Quadrants of the Challenge/Skills Chart developed by Mihaly Csikszentmihalyi and discussed in the module.

Please share examples illustrating each of the Four Quadrants of Dr. Mihaly Csikszentmihalyi's chart. What personal practices might we consider as a result of understanding the life dynamics represented in this chart? How can any one of us claim our essence as a "Flow Being?"

What additional questions do you wish the group to discuss?

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